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You can either buy a readily made rice sock in today’s market or make one your self. Happily, rice socks are easy and quick to do. You may merely need a sock, some uncooked rice and a microwave. As quickly as all of these things are ready, it’s possible you’ll then make your personal rice sock. Unwanted negative effects include the next: Allergic reactions (itchy, watery eyes, rash, challenge breathing, swelling of face, tongue, or throat), confusion, nervousness, despair, hallucinations (seeing, hearing, or feeling things that are not really there), lightheadedness, fainting spells, or falls, sleepwalking or performing other actions whereas asleep, slurred speech or drawback with coordination, imaginative and prescient modifications, restlessness, excitability, or feelings of agitation, dizziness, or daytime drowsiness, usually called a ‘hangover’ impact, headache, unusual goals, unhealthy taste, and slight stomach ache. It does promote deep restorative sleep.